Iodine Deficiency

Iodine deficiency is one of the most common causes of thyroid disorder and thus proper awareness about the iodine deficiency symptoms is very important. We know that taking a healthy balanced diet is the key to remain fit and free from diseases. In addition to nutrients like carbohydrates, proteins and fats in sufficient amount, our body also requires certain minerals. One such important mineral is iodine that is responsible for regulation and synthesis of thyroid hormones. Though the iodine deficiency cases have reduced considerably in developed countries, few cases are still reported. This is due to lack of awareness regarding iodized salt or importance of iodine in our diet especially in underdeveloped countries. In order to treat the iodine deficiency, it is quite important to be aware of the common signs and symptoms of iodine deficiency.

Significance and Requirement of Iodine

Our body requires a number of nutrients in sufficient amounts in order to function properly. In order to provide these nutrients, we need to take a balanced diet. Minerals are also required by the body and the deficiency of these minerals can result in different diseases. For instance, iron deficiency manifests in the form of anemia. One of the most important mineral required by our body is iodine. Iodine is required for the production of thyroid hormones in the body. The thyroid hormones are associated with a number of functions like mental growth, body metabolism and reproduction. About 150 mcg of iodine is required to be taken every day. This amount is less in case of children. Less intake of iodine results in iodine deficiency disorder.

Read more about iodine deficiency symptoms.